HEMPSOLV Rest capsules are uniquely formulated to support rest and relaxation, but without lingering grogginess that can be experienced with other sleep products. Each capsule contains approximately 20mg of CBD and 2mg of CBN along with a trusted blend of herbs and factors that were decided upon with the help of customer feedback through testing. Many customers find that only one capsule is needed for rest promotion--meaning that one bottle can yield 90 doses--but up to three can be taken at times of greater need.